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Back Workouts

You should consult your physician or other health care professional before starting any of our fitness programs

The muscles in your upper- and mid-back help stabilize your shoulder joints. The stronger and more stable your shoulders, the more weight you can lift in just about every upper-body exercise. Once you get going, your posture will improve, as your weak, once-ignored muscles grow, so your desk-hunch will be less pronounced when you're away from the office.

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