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Step Aerobics 101: Benefits For Fitness And Weight Loss

There are many different forms of aerobic exercise. Step aerobics is one of them.  Step aerobics is exactly what it sounds like. You use an elevated platform and you “step” up on it during a step aerobics session or class.  The great thing about step aerobics is it can be tailored to your specific wants. All you need are a few rises strategically placed and you are good to go.

Benefits Of Step Aerobics

 

Burn A Lot Of Fat and Calories

The greatest benefit of step aerobics is its ability to help you burn fat. It’s a full body workout that will help you blast calories like never before. Most people think step aerobics is very girlie and not a real workout. But trust me, after doing it for just 10 minutes you will be out of breath. Especially, if you haven’t worked out in a while.  As you do step aerobics you will be increasing the amount of calories your body burns all throughout the day. The result, of course, is you losing weight due to the stored fat being burned off. If you have a lot of fat in your abdominal area you will love step aerobics.

Targets Belly Fat  step aerobics, weight loss, fat to fit, fitness, burn calories

It targets the stomach area better than just about any other workout you can do.

Muscle Toning

Step aerobics is also great for toning of various areas of your body. Most women love it because it tightens their hips, thighs and buttocks. It will also tone up the arms and make them less flabby.

How Many Calories Can You Burn?

Step aerobics is a full body workout which means you can burn quite a few calories in a short period of time. In 45 minutes you can burn 450 calories or more. Of course the amount of calories you burn will depend on your weight and the intensity of your workout. Just imagine if you did aerobics 4 or 5 times a week.  Combine it with a healthy eating plan and you can start dropping those extra pounds quickly. Generally speaking step aerobics is done in a group or class setting. This makes it fun as the time just flies by when you are interacting with others.

Other Benefits Associated With Step Aerobics

While weight loss is the most talked about benefit, it is not the only one. When done on a regular basis step aerobics can lead to improvements in your overall health. When you lose weight and get in shape you will be less likely to get sick.  People who are overweight and out of shape increase their likely hood of getting things such as heart disease and certain forms of cancer. It also helps with mental health as it can help with depression and anxiety.

Overall step aerobics is a great exercise for anyone to do. It can be modified to fit all fitness levels and all age groups. If you have a membership at your local gym there is a good chance they have a class. Start going to the class and you will see results after the first few workouts.

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