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Stability Ball


Using a stability ball may lead to improved stability of the spine and reduce the risk of back pain in sedentary individuals. Doing traditional exercises — such as crunches — on a stability ball, you work more muscle fibers than you would performing those exercises on the floor.

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The American Council on Exercise considers the stability ball an effective tool for strengthening your abdominals and other core muscles. Stability balls, also known as fit balls, are used in fitness classes, weight rooms and home gyms. They can make any exercise more challenging and provide many benefits when used regularly.

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Additional information

Apparel Colors

Blue, Dark Pink, Purple, Red, Silver

Apparel Size

25 cm, 45 cm, 55 cm, 65 cm


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