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kale salad, protein rich salad, healthy eating, weight loss, power salad

Kale Power Salad

This low calorie salad accompanies any meal. It’s totally dairy-free packed with a ton of flavor and crunchy goodness. Get...

healthy chicken parmesan, low carb meals, high protein meals, chicken dishes

Healthy Chicken Parmesan

This Keto-friendly Chicken Parmesan recipe uses almond flour and parmesan cheese to create the perfect coating.  Topped with a sugar-free...

high protein crepes, high protein breakfast, fitness, weight loss, healthy eating

High Protein Crepes

These delicate crepes are almost too pretty to eat—but they’re a snap to make! They also deliver a whopping 31...

Protein Chocolate Chip Cookie Dough

Do you want to eat dessert every night?  Like a warm chocolate brownie or a chocolate chip cookie dough mugcake? ...

spinach stuffed thighs, Keto diet, low carb meals, no carb meals, healty food

Spinach, Bacon Stuffed Chicken Thighs

Chicken thighs are a great cut of meat to enjoy on the Keto diet, especially when stuffed with delicious ingredients. ...

chocolate chip brownies, healthy snacks, high protein, low calorie, healthy eating

Chocolate Chip Blond Brownies

Dessert can be a daily thing! Once you try these Chocolate Chip Blondies, you will never have a dessert free...

pretzels, fat to fit, low calorie, high protein, low carbs

Peanut Butter Pretzels Made w/White Chocolate

Looking for the perfect sweet & salty snack? We got you covered! Start with any kind of pretzel. Twists, nuggets, sticks. A...

powdered donuts, healthy eating, fat to fit, fitness, protein, low carb

Scrumptious Mini Powered Donuts

Why have one donut when you can have ten?! Yes, TEN Mini Powdered Donuts for under 400 calories. Try coating them with...

cereal, waffles, high protein, low calorie, fat to fit, fitness, healthy eating

Popular Lucky Charms Waffles

Eat like a kid! These Lucky Charms Waffles are sure to bring back some childhood memories. Or, if you’re like us, you...

butter pecan loaf, fat to fit, healthy eating, high protein breakfast, metabolism, calories

Tasty Butter Pecan Loaf

Busy? Aren’t we all! This Butter Pecan Loaf can be made the night before for a quick and easy breakfast to-go. Try...