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high protein foods, health and fitness, metabolism, exercise, weightloss

Keto Diet: Top 7 Benefits

Keto Diet! What’s the big deal?  When you hear about the Ketogenic diet, the first thing you perhaps think of...

Custom Keto Diet

What Are The Benefits Of A Keto Diet? 

Keto Diet Has Become Extremely Popular For Its Health Benefits Recently, the keto diet has become extremely popular for its...

beef stroganoff, high protein dinner, high protein low calorie dinner

High Protein Beef Stroganoff

  INGREDIENTS 2 lbs Beef Chuck Roast 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1/2 cup butter 4 green...

high protein dinner, high protein food, chicken dishes, low carb meals

Cheese, Spinach & Sun-Dried Tomato Stuffed Chicken

This chicken is stuffed with sun-dried tomato in oil, spinach, and mozzarella cheese. Then, you sear it in a cast...

pot roast, low calorie dinners, high protein dinners, tender pot roast

Rich Gravy Tender Pot Roast

Fall apart, tender Pot Roast slow cooked and smothered in a delicious gravy with potatoes and carrots. A warm and...

peanut butter smoothie, high protein smoothie, breakfast smoothie, breakfast alternative

Peanut Butter Banana Smoothie

This is a great peanut butter and banana protein smoothie to drink after exercising to replenish fluids or as a...

chocolate protein dessesrt, mug cake, chocolate mug cake, after workout dessert

Banana Chocolate Protein Mug Cake

This scrumptious Chocolate Banana Protein Mug Cake is a quick breakfast, snack or dessert option. The perfect chocolate fix, when...

protein pancakes, protein food, weight loss, ketogenic pancakes, healthy eating, high protein breakfast

Best Protein Pancakes

These low-carb Protein pancakes are a delicious and healthy recipe that are packed with protein, fiber and whole grains, all...

protein bars, energy balls, low calorie, protein balls, peanut butter recipe

No-Bake Energy Bites

These are so very healthy and tasty, you won’t be disappointed.  More healthy than a cookie.  Just the right pick-me-up...

healthy protein cocoa balls, healthy protein desserts, weight loss, fit, fat to fit, protein desserts

Cocoa Balls with Protein Powder

These little healthy dessert cocoa balls get your sugar fix without all the guilt.  These little guys are perfect because...