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5 Ways Exercise Improves Your Quality Of Life And Emotional Health

Many people may suffer from mood swings, whether it is from stress, or negative feelings about life and life situations,...

5 Key Components Of A Full Body Transformation

When you begin a new diet and exercise routine, your goal is to see a full body transformation. However, for...

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6 Steps To Gaining Weight And Body Mass

Gaining weight can be as much as a struggle for some people as losing weight can be for others. Whether...

exercise, fat to fit, fitness,

Calisthenics 101

If you are thinking about getting into shape, or just toning up, you may be thinking that you can’t afford...

circuit training, weight training, weight loss, aerobic training, heart healthy

Heavy Resistance Vs. Light Resistance In Building Muscle

It’s one of the most controversial questions in the gym, which is better: lifting very heavy weights a few times,...

Oblique Muscles, glutes, mental health through exercise, core muscle groups, exercise and anxiety

How Plank Exercises Can Transform Your Body

With so many complex exercise routines out there, it can be pretty hard to find one that isn’t too complicated,...

protein bars, healthy protein bars, fitness, weight loss, healthy snacks

How To Use Protein Bars To Reach Your Fitness Goals

Life is busy, everyone knows that. Many people rely on fast food and unhealthy snacks when they are on the...

How Your Body Benefits From A Strong Core

Having a strong core is not just about how good your abs look. Your core includes muscles of the pelvis...

group fitness, aerobics, fitness, zumba, workout with a friend

Pros And Cons of Group Fitness Training

Group fitness training has become extremely popular in recent years, and while it has many positive aspects, it is not...

3 Benefits of the Ketogenic Diet – Get the Body and Brain You Want Now

Keto is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds, and the new hate...