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Posts by FitnessPro

tabata workout, metabolism, fat to fit, weight loss, interval training

What Is The Tabata Workout And 9 Tabata Exercises

This workout only takes four minutes in a session; therefore it is ideal for a single mom pressed for time....

pilates, health and fitness, exercise, weight loss, cardio

9 Benefits Of Pilates And How This Workout Works

Pilates is a workout routine that was introduced to the masses in the 1920s by Joseph Pilates.  The main purpose...

healthy eating, fat to fit, fitness, exercise

How Eating Healthy Now Affects your Body in the Future

Think of your health as the amount of money in your bank account. Just as you’d like to have more...

yoga poses, fat to fit, stress reliever, fitness, exercise, metabolism, fitness, anti-anxiety

How Yoga Alleviates Stress Related Conditions And Body Aches

Any situation the body perceives as dangerous or threatening triggers the stress or “fight or flight” response in the body....

Building A Home Gym

Building A Home Gym

No one can deny the fact that we need to work out, and regularly. In this day and age with...

health and fitness, exercise, metabolism, eating before working out

How Long Should You Wait After Eating to Workout?

In order to get the most out of your physical fitness training, you need to know when and what to...

high protein foods, health and fitness, metabolism, exercise, weightloss

High Protein Foods for Weight Gain

 All weight gain is not created equal. The consensus of many experts is that the best way to gain weight...

thighs, health and fitness, metabolism, tone thighs

Tips For Strengthening And Toning Your Thighs

Strong and toned thighs are important for the support your whole body needs for reaching your fitness goals. Focusing on...

diet that works for everone

How Healthy Food Affects your Body in the Future

Think of your health as the amount of money in your bank account. Just as you’d like to have more...

5 Tips for Loss Weight

5 Tips for Losing Weight For Long Term Success

Losing weight can take a lot out of you, physically, emotionally, mentally. And many times, once it’s off, you feel...