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Posts by FitnessPro

weight loss, bike exercise

Benefits of Stationary Bike Workouts

The stationary bike is without a doubt one of the most popular pieces of home workout equipment. It comes in...

spin bike, stationary bike, weight loss, bike exercise

4 Spin Bike Workout Benefits And How They Work

If you are looking for a great workout that burns a lot of calories, consider taking a spinning class. Spin...

cardio training, aerobic exercise, weight loss, fitness, fat to fit, wake up to work out.

7 Types Of Cardio Fitness Training

Cardio exercises bring up the heart rate prompting the burning of fats stored in the body to provide energy to...

running, heart health, blood circulation, fat to fit, lung capacity

9 Major Benefits of Running and Preparation Tips For Beginners

Running is one of the most effective and beneficial forms of exercise. It’s great for health, weight management, vitality and...

dance fitness, weight loss, dance for exercise, dance classes, aerobics

9 Benefits of Dance Fitness

There must be a reason why it’s said that music can soothe a savage beast; therefore it is necessary to...

swimming, fat to fit, fitness, weight loss, swimming for exercise

Benefits of Swimming Workouts For Fitness and Muscle Toning

Swimming is a simple exercise that anyone can do. It’s low impact and it can burn calories and build muscle...

tabata workout, metabolism, fat to fit, weight loss, interval training

Aerobics 101: Benefits For Fitness And Weight Loss

When you are exercising and you start to work up a sweat and your heart starts pumping, that’s known as...

recumbent bike, obese, weight loss, fat to fit, fitness, exercise, exercise for the very obese

Best Cardio Workouts For The Very Obese

The sad truth is millions of people all over the world are now considered obese. Most obese people have tried...

jump rope, weight loss, high intensity, cardio training, fitness, fat to fit

Best Jump Rope Workout

How to Give Your Childhood Toy a New Use A jump rope is something that every movie star uses at...

cross, training, elliptical workouts, fitness, fat to fit, weight loss

Cross Trainers 101: Benefits and Uses for Fitness

You see them in nearly every gym you go to, different types of elliptical machines line one end of the...