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Posts by FitnessPro

rowing maching, rowing workouts, weight loss, full body workouts

Benefits of a Rowing Machine Workout

If you are looking for a low impact workout that get results, a rowing machine workout is what you want. ...

healthy eating, fat to fit, fitness, exercise, clean eating

5 Tips to Start Eating Clean Today

Eating clean may seem like a simple notion but adopting the lifestyle itself can prove challenging for most. Whole foods...

stair stepper, fat to fit, fitness with a stair stepper, health and fitness

Stair Stepper Machine Workout Benefits And How They Work

At one point in time stair steppers were the go-to machine in every gym across the nation. However, their popularity...

4 Kettlebell Workout Benefits

Kettlebell workouts have become extremely popular over the last several years. This is because more and more people are starting...

kickboxing, fitness, kickboxing class, benefits of kickboxing

Kickboxing Workout Benefits For Fitness And Weight Loss

If you are looking for a tough workout that will get you in shape fast you need to check out...

weight loss, bike exercise

Benefits of Stationary Bike Workouts

The stationary bike is without a doubt one of the most popular pieces of home workout equipment. It comes in...

spin bike, stationary bike, weight loss, bike exercise

4 Spin Bike Workout Benefits And How They Work

If you are looking for a great workout that burns a lot of calories, consider taking a spinning class. Spin...

cardio training, aerobic exercise, weight loss, fitness, fat to fit, wake up to work out.

7 Types Of Cardio Fitness Training

Cardio exercises bring up the heart rate prompting the burning of fats stored in the body to provide energy to...

running, heart health, blood circulation, fat to fit, lung capacity

9 Major Benefits of Running and Preparation Tips For Beginners

Running is one of the most effective and beneficial forms of exercise. It’s great for health, weight management, vitality and...

dance fitness, weight loss, dance for exercise, dance classes, aerobics

9 Benefits of Dance Fitness

There must be a reason why it’s said that music can soothe a savage beast; therefore it is necessary to...