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Total Body Stability Ball Workout

A total body workout today using just a stability ball aka exercise ball aka physio ball aka awful torture device. This handy, inexpensive piece of equipment can increase the intensity of many exercises by forcing you to engage your core, activating stabilizer muscles and challenging your balance. Remember practice makes perfect. It’s totally normal for your body to shake and to feel uncoordinated. With each rep and set you will only improve.

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