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Full Body Stability Ball Workout 30 Min

Dust off your stability ball and let’s get an awesome workout on hitting the hamstrings, glutes, core, abs and upper body! The stability ball will make every single movement very unstable so you will be using more stabilizing muscle than other exercises. Try to keep steady, breath and keep core tight when needed. The exercises are performed for 40 seconds each, 20 seconds rest before moving onto next exercise. Once we complete one round, we repeat!

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