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Healthy Fats 101

All you need to know about fats in 10 minutes! A simple overview of what they are, why they’re important for us and how quality plays a huge role. It can be very confusing with lots of names, media hype and scaremongering. This is my pragmatic approach! In summary, fats are VITAL for you. You need a good balance of saturated and unsaturated fats from quality sources.

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