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Dumbbell Tricep Extension How To

Strengthening your tricep muscles won’t just make it easier to perform everyday tasks, you’ll also benefit from increased strength, flexibility and circulation.  The location of the tricep muscles means that as your triceps grow in strength you will also notice an improvement in the strength and stability of your chest, back and shoulders.  Plus, because the tricep muscles make up a massive two-thirds of your arms, if your goal is bigger arms than tricep extensions are a must.

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