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Dumbbell Bicep Curl How To

Dumbbell curls are one of the most effective and empowering exercises you can do, and with minimal equipment.  All you need is a pair of dumbbells and you’re ready to go. Dumbbell curls target the bicep brachii muscle, the large muscle that lies between the shoulder and the elbow. Just like all muscles in the body, they need to be trained regularly if you want them to get stronger, leaner and more toned.

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