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30 Min Cardio Kickboxing Workout

This Cardio kickboxing workout will elevate your heart rate while burning fat.  Remember to eat a clean and balanced diet that consists of real, whole foods like fruits & veggies, nuts & seeds, legumes & whole grains, and lean meats. Stay away from highly processed foods, foods that are high in fat & sugar, fried foods, and soda/sugary drinks. Stay hydrated and get plenty of rest.

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