"Don't Wish For A Good Body, Work For It." Achieve Your Weight Loss Goals Here Today!
Flat Dumbbell Fly with an Exercise Ball

Flat Dumbbell Fly with an Exercise Ball

Dumbbell flyes, a bodybuilding favorite, are an isolation exercise and are usually performed after big compound lifts, like the bench...

How to Do a Flat Dumbbell Press

How to Do a Flat Dumbbell Press

The dumbbell bench press or flat dumbbell press is arguably one of the most popular gym exercises used for complete...

How to Do a Barbell Bench Press

How to Do a Barbell Bench Press

The bench press involves the pectoralis major (chest), anterior deltoid (front of shoulder) and the triceps. The forearm muscles, upper...

How to Do an Incline Dumbbell Fly

How to Do an Incline Dumbbell Fly

The dumbbell fly is an exercise used to stimulate the pectoral muscles in the chest. It is performed by holding...

How to Do a Lying Pullover

How to Do a Lying Pullover

The pullover might be the most controversial exercise in the world of bodybuilding. According to most experts it’s one of...

Dumbbell Bicep Curl How To

Dumbbell Bicep Curl How To

Dumbbell curls are one of the most effective and empowering exercises you can do, and with minimal equipment.  All you...

Hammer Curl How To

Hammer Curl How To

Dumbbell hammer curls are a solid choice for building arm strength and shape, whether you’re looking to show them off or...

How To Dip

How To Dip

The dip, one of the best compound body-weight push movements in your arsenal to build muscle! You can utilize them...

Building Big Quads with Leg Press Done Right

Building Big Quads with Leg Press Done Right

When it comes to building up the muscles in our legs, the leg press machine is without doubt, one of...

Skull Crusher How To

Skull Crusher How To

Skullcrushers are actually a family of single-joint triceps exercises, not necessarily just one exercise, because there are so many ways...