Fat To Fit Body has equipped me with the knowledge and confidence to do workouts whenever, wherever. I relied mostly on cardio to burn calories. The transformation that I’ve seen by throwing that out the window has been ridiculous. I have increased energy, I’m physically stronger, and I have muscles where there were none. I will NEVER go back to my old ways of working out.

I’ve been on my weight loss journey a long time. This was due to my own stubbornness, negative attitude towards exercise, and a ton of excuses. What Fat To Fit Body gave me was a swift kick in the butt. Once the mental change happened, the physical change came naturally. I began to follow the Keto Diet Plan, did the programs, and not let my family/friends sabotage my hard efforts. 

I began training with the goal of being able to get back into shape and return to the field after a couple years away from my sport. I worked a couple of the programs to meet them. I have greatly exceeded even my own expectations. I've lost weight and dropped my body fat percentage, while increasing my strength and cardio levels. I am now in better shape mentally and physically than I was in my regular playing days.

I am succeeding! It took some time for me to get accustomed to this type of fitness regimen, but the Coaches were always there encouraging me, challenging me, redirecting me and answering any concerns that I had. They helped me feel confident so I could reach my fitness goals. Without them, I know I wouldn't have had the courage to stick with it through the tough times! This has made feel confident.

I had hip replacement surgery in June '07 as well as arthroscopic knee surgery in March '06. Fat to Fit Body has developed & tailored a special program for me to strengthen the muscles around my joints, which really seems to be working due to the fact I no longer have any pain at all when walking, riding a bike or undergoing any other normal physical activities. I also feel and look a lot better because of the weight that I've dropped so far.